For many of us, especially those with chronic conditions, fatigue, or anxiety, healing hasn’t just been about changing what’s on our plate. It’s been about changing everything—how we think, how we feel, and how we connect to something bigger.

Large cohort studies reveal that high UPF intake is tied to higher all-cause mortality, cardiometabolic disease, and mental-health disorders

A recent article in The Atlantic titled “Gut Health Has a Fatal Flaw” claims that gut health awareness is overhyped.