In light of the series of devastating natural disasters affecting our planet right now, I wrote down this message from the Holy Spirit 🙏🕊❤

For many of us, especially those with chronic conditions, fatigue, or anxiety, healing hasn’t just been about changing what’s on our plate. It’s been about changing everything—how we think, how we feel, and how we connect to something bigger.

Large cohort studies reveal that high UPF intake is tied to higher all-cause mortality, cardiometabolic disease, and mental-health disorders

A recent article in The Atlantic titled “Gut Health Has a Fatal Flaw” claims that gut health awareness is overhyped.

For those who wish to eliminate synthetic colors from their diets, a growing range of high-quality, natural food colors is available.

An Essay on the Energy Tuning Capability of the Human Body

In Ancient Rome, “Bread and Circuses” kept the public satisfied with cheap food and spectacle to distract them from the Empire's deeper issu

In a world dominated by disposable cookware and microplastics, cast iron is the steadfast reminder that some things are meant to last.